What Is My Target Heart Rate To Burn Fat

Target heart rate during moderate intensity activities is about 50 70 of maximum heart rate while during vigorous physical activity it s about 70 85 of maximum.

3 ways to calculate your target heart rate for a goal. Target hr zone 50 85. Someone older for example aged 60 should have a heart rate between 96 and 112 beats per. The fat burning zone is where you are working out at about 70 80 of your maximum heart rate also known as your fat burning heart rate.

Your fat burning heart rate is at about 70 percent of your maximum heart rate. This is the most accurate way to measure your maximum heart rate according to thieme. Your maximum heart rate is the maximum number of times your heart should beat during activity. In the heart rate chart it states that we need to exercise for 30 minutes continuously at the heart rate zone of 60 70 in order to burn fat more efficiently.

When entering fat burning mode your heart should be between 60 and 70 percent of your maximum heart rate. That means a 20 year old should have a heart rate between 120 and 140 beats per minute during light exercise. Take an exercise tolerance test. According to an older study from 2009 the optimal heart rate for burning fat is actually between 60 2 and 80.

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If your max heart rate is 190 bpm and your resting heart rate is 60 your heart rate reserve is 130. There are several options for figuring that out. Before you can calculate your heart rate zones and target heart rate you must first identify your maximum heart rate. Since using the exercise zone chart for guidance we ve learned that our best heart rate for burning fat is the fat burning zone 65 70 of your maximum heart rate mhr.

The figures are averages so use them as a general guide. If you want to burn more fat during exercise you need to stay within the fat burning zone learn how to calculate your target heart rate for fat burn. To find your average target heart rate range for moderate exercise multiply your heart rate.