What Is Good To Eat When You Are Sick

Eating a variety of brightly colored fruits and vegetables is important all the time to ensure a nice array of antioxidants says zelig and most everyone else.

Try to take in the water very slowly to see if your stomach can tolerate the little bit of water. It helps you remain hydrated after vomiting and will help you get rid of the common headachy feeling that occurs after you throw up. Brat stands for bananas rice applesauce and toast. Water is a good thing to consume right after vomiting.

They re easy to chew and bland in flavor but also provide a decent amount of calories and nutrients. Bananas are another great food to have when you are feeling nauseated. They are high in fruit sugars which can give you a much needed energy boost when you are sick. Bananas are one of the best fruit to eat when you are sick.

But when you re sick with a. Bland starchy foods are good choices when you re nauseous as they are mild in taste and smell and provide a good source of calories and comfort. The best and worst foods to eat when you re sick medically reviewed by katherine marengo ldn r d. Bananas are a great food to eat when you re sick.

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Written by cindy shih and hilary lebow on october 5 2015 basics. Nausea vomiting and diarrhea ginger may help to reduce the effects of nausea and vomiting. Drink tea eat soup use spices like turmeric ginger and garlic consume some honey and nurse yourself back to health naturally. Bananas make up part of the brat diet which is a recommended diet when suffering from nausea vomiting and diarrhea.

When you are sick stick with a diet of whole fresh foods and plenty of liquids. This fruit is a part of the brat diet which is a highly recommended diet when you are suffering from diarrhea vomiting and nausea. Combine peppermint tea lukewarm not hot which has analgesic and anesthetic effects and manuka honey which is known for its wound healing properties. Generally the worst symptoms of a cold will only last a few days when you have a high functioning immune system.