What Is A Healthy Weight For A 5 8 Female

A normal bmi is between 18 5 and 24 9.

Based on the bmi range it is possible to find out a healthy weight for any given height. Different weight charts for women by age and height. Using the cdc bmi calculator an average weight for a woman who is 5 feet 8 inches is between 122 and 164 lbs. The world health organization s who recommended healthy bmi range is 18 5 25 for both male and female.

It isn t suitable for children or people under 18. Provided below is an ideal weight chart for girls aged between 2 to 20 years by age and height. Your body mass index or bmi is a ratio calculated from your height and weight. Anything between 18 5 and 24 9.

It will tell you what weight category you fall into and gauge your risk for certain diseases as a result of being overweight. Read more about how to calculate your bmi. According to the centers for disease control and prevention bmi body mass index is a reliable way of determining your healthy weight 1 2. Body mass index bmi is one of the most popular ways to calculate an ideal weight range.

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If you need to lose weight it will show you how long we think it should take for you reach your suggested healthy goal weight on our program. Anything between 25 0 and 29 9. The whr method is considered to be a better method than the bmi method to help prepare the ideal weight chart for women by age and height as well as to ascertain risks to different health problems. This height weight chart is only suitable for adult men and women.

Bmi is a commonly used metric for determining ibw. Getting your current bmi is as easy as plugging your height and weight into a calculator. Every body is different so the ideal weight for a 5 foot 8 inch woman can vary quite a bit depending on factors like her age frame size and body composition.