What Is A Good Weight For A Weighted Blanket

Although it is a commonly repeated on many weighted blanket sites it is in fact incorrect.

With the right weighted blanket weight deep touch pressure is induced on the body. It is therefore vital to have the right weight for your weighted blanket. Determining how heavy a weighted blanket should be for an adult involves just one simple calculation. Both fish and lemond agree that the ideal weighted blanket is 10 percent of your ideal body weight so that it fits your frame.

A heavy blanket will cause discomfort. So if you weigh 150 pounds you d get a 15 pound blanket. The general rule of thumb for choosing a weighted blanket is based on your total body weight. The deep touch pressure is the pressure that triggers a chain reaction on the body that results in a calm and relaxed feeling.

The general wisdom is to pick one that s 10 percent of your bodyweight. General guidelines when choosing the weight of weighted blanket your weighted blanket should weigh 10 percent of your body weight plus one or two pounds depending on your preference. For children or older adults the formula is 10 percent of body weight. If you are closer to 200 pounds a 20 pound blanket is a good fit.

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