What Happens When You Don T Eat Enough Protein

Protein plays a role in maintaining and building lean muscle mass repairing muscle tissue maintaining fluid balance regulating hormones and energy and maintaining immune strength.

And although rare protein deficiency is a serious health condition that should be addressed. Sources include meat plants dairy beans legumes and grains. But here s the problem. After a few months of not eating enough protein you may also experience some hair loss according to the american academy of dermatology in part because the body shuts down hair growth to.

Protein is essential for good health and they make up the major component of all our body cells. Supposedly if they meet their protein requirements their desire to eat other foods will be reduced and they will eat less overall. Therefore you may feel bloated and gassy. If you don t eat enough protein to fuel your body s tissues with the necessary amount of amino acids protein s small subparts your body has no choice but to start breaking down your muscles to.

When you re not eating enough protein and calories in general the body is going to shut down and still survive she says. Protein also provides amino acids that help keep our bodies active. One of the most common signs that you re not getting enough protein is swelling also called edema especially in your abdomen legs feet and hands. If you don t get enough protein your body will run down causing digestion muscle contractions within your gastrointestinal tract and enzyme production to suffer.

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This means your nail and hair health fall by the wayside. Petre adds that this also has to do with keratin the structural protein that comprises hair skin and nails. Depending on what you eat you may be getting too much or worse not enough protein. In a study from the american journal of clinical nutrition researchers found that higher protein intake resulted in a lower risk of hip fractures for postmenopausal women.

We don t get enough protein as we should. Your legs and feet swell.