What Happens To Your Body When You Go Vegan

Here s the biological reality of going.

Due to the absence of red meat in a plant based diet vegans and vegetarians are typically deficient in vitamin b12 and iron. Any weight effects you experience when you go vegan will depend on how you eat. Vitamin b12 is a nutrient that is essential to the healthy functioning of blood and. This can lead to fatigue headaches dizziness and if left untreated.

Foods may start to taste different. From six months to several years on approaching a year on a vegan diet vitamin b12 stores may become depleted. A 2015 study by dr. After going vegan you may notice some foods and drinks just don t taste the same.

If you opt for vegan junk food or totally overdo it on carbs in place of meat and dairy you could wind.