What Fruits Can I Eat On A Keto Diet
Olivia Luz
Compared with other fruits watermelon is relatively low in net carbs with around 11 5 grams of carbs and 0 5.
Watermelon is another great option for the keto diet due to its satiating qualities and dense water content. Read through this list of fruits you can eat on the keto diet including avocados raspberries and. Here are 15 low carb high fiber keto fruits that can easily fit into a well planned modified keto diet. For their tiny size açaí berries pack a powerful punch of nutrients.
Watermelon is a flavorful and hydrating fruit that s easy to add to a ketogenic diet. 3 be careful with blueberries because their carbs can rapidly add up. Netting 1 gram of carbs per serving 100 g and loaded with nutrition açaí berries are a nearly perfect food for a low carb diet. Avocado is one of the best keto fruits that you can consume when you are on a keto diet.
Avocado on the other hand is arguably the best fruit to eat on keto due to the heart healthy monounsaturated fats it contains along with it being a great ingredient in a ton of keto recipes. The fruit is known for its creamy texture but the best thing is that it has a high content of heart healthy fats and a lower level of carbs. Eat only small portions infrequently or not at all.
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