What Foods To Eat When You Have A Cold
Olivia Luz
What do these have in common.
When the body is fighting a cold it goes into an inflamed state. Chicken soup the go to meal if you have a cold does actually have some scientific backing. You ll find vitamin rich ingredients soothing chicken soups and garlic packed meals for congestion relief. Eggs also contain a high amount of vitamin d which helps in regulating and strengthening your immunity especially when you re battling with a sickness.
Try papaya strawberries kale broccoli kiwi fruits pineapple mango cauliflower bell peppers or brussels sprouts. All have an antioxidant called quercetin that may help you fight the common cold. If you are not a big fan of citrus fruits you don t have to worry there are plenty of other foods you can eat that can also give you that necessary dose of cold limiting vitamin c. Kale broccoli cranberries green tea red onions blueberries.
Make these home remedy recipes for a quick recovery or better yet get someone to make them for you.
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