What Foods Should You Eat If You Have Diarrhea

Bland foods that may help with diarrhea include.

You can also boil your favorites. In general you want to avoid dairy high fat foods and sugar free foods which can contribute to spasms in your gut and make you have even more diarrhea says beth warren r d n founder of beth. Brat stands for bananas rice apples. Good foods if you have diarrhea include.

Hot cereals such as oatmeal cream of wheat or. This is where brat foods come in. Potatoes peanut butter skinless chicken or turkey yogurt. If you re following the diarrhea diet one of the easiest ways to make fruits and veggies easier on your digestive system is to cook them.

People with diarrhea should eat bland foods as spicy or complex foods can irritate the bowels. When you have diarrhea you should eat foods like clear broth bananas applesauce toast and other plain low fiber meals.