What Foods Should You Avoid If You Have Gout

Sugary foods and beverages.

Avoid alcohol during gout attacks and limit alcohol especially beer between attacks. These therefore should be limited during episodes of a gout attack and portion size should be reduced. Common examples of foods high in purine include anchovies sardines offal foods such as liver kidney sweetbreads game goose minced meat mussels partridge roe scallops herring gravies stock cubes and meat and yeast extracts. Limit or avoid sugar sweetened foods such as sweetened cereals bakery goods and candies.

Other fish moderately high in purines include. Avoid eating legumes along with fish meat and eggs. White bread and pasta. Fish and seafood are also common sources of purines.

Foods to avoid if you have gout. You should stay away from these types of food. You should not eat beans along with fruits and milk products including milk cheese and yogurt. Foods to avoid if you have gout skip foods and drinks that are high in purines to help lower your chances of an attack.

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Avoid eating food with gout. The worst offenders if you have gout are scallops sardines herring anchovies and mackerel. Avoid consuming sea food items as well as meat in a large quantity.