What Foods Can You Have On The Keto Diet
Olivia Luz
Coconut oil is high in saturated fat but contains medium chain triglycerides mcts which can increase ketone production.
Olive oil is high in oleic acid and is associated with a lower risk of heart disease. Cooked ground beef is one of the staple foods on the ketogenic diet. Fresh meat and poultry contain no carbs and are rich in b vitamins and several important minerals 31 32. It can be used in a wide variety of dishes such as bun less burgers lo carb tacos and lo carb spaghetti.
In fact you could probably use this as a short and easy keto shopping list. The short essential keto diet food list basically keto friendly foods include most meats most vegetables most seafood and healthy fats. You can even mix it with avocado cacao and sweetener for a delicious pudding like dessert. One of the most versatile and thankfully cheap keto foods you can get.
Tomatoes avocado blackberries raspberries blueberries strawberries coconut lemon and limes although you ll be cutting way back on carbohydrates and sugar some fruits are still. You can t go wrong with smoked paprika. Extra virgin olive oil. In addition to this ground beef is extremely versatile.
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Grass fed is better but more expensive. In addition to butter you can cook with any of these on keto. A perfect dairy replacement especially if cheese is outside your budget.
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