What Foods Can You Eat When You Have Diarrhea

Potatoes contain nutrients such as vitamin b6 vitamin c niacin and the trace mineral iodine.

Eat them plain with no butter or sour cream as this can irritate your intestinal tract. Avoid broccoli cauliflower peppers peas green leafy vegetables and corn as they tend to cause gas. Bland foods that may help with diarrhea include. This is where brat foods come in.

Hot cereals such as oatmeal cream of wheat or. Without its skins potato is a type of food that is easy to digest. You want to eat plain simple foods especially in the first 24 hours says peter higgins md phd the director of the inflammatory bowel disease program at the university of michigan in ann. People with diarrhea should eat bland foods as spicy or complex foods can irritate the bowels.

While you re still having diarrhea stick to peeled plain potatoes instead. The skin of a baked potato is nutritious but it may contain more fiber than your system is up for handling.