What Foods Can I Eat To Lower My Cholesterol
Camila Farah
If you add fruit such as a banana or berries you ll get even more fiber.
Five to 10 grams or more of soluble fiber a day decreases your ldl cholesterol. One serving of a breakfast cereal with oatmeal or oat bran provides 3 to 4 grams of fiber. Eating oats may lower total cholesterol by 5 and bad ldl cholesterol by 7. Though guacamole is delicious it s easy to eat half a bag of chips along with it.
Using liquid vegetable oils such as canola sunflower safflower and others in place of butter lard or shortening when cooking or at the table helps lower ldl. The worst foods for high cholesterol are filled with saturated and trans fats like fried foods baked goods and fatty meats. These fruits are rich in pectin a type of soluble fiber that lowers ldl. Foods that lower cholesterol include fresh fruits leafy green vegetables whole grains and fish.
Eating oats green leafy veg nuts seeds beans and soy milk can help lower ldl bad cholesterol according to research by dr david jenkins of the university of toronto. Contain beta glucan a type of soluble fiber that helps lower cholesterol.
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