What Foods Can I Eat On The Keto Diet
Olivia Luz
What you can eat on a keto diet.
Meat and poultry are considered staple foods on a ketogenic diet. Anything that resembles spinach or kale will fall into this category and will be the best thing to include in anything you can. Olive oil is high in oleic acid and is associated with a lower risk of heart disease. Keto can get boring if you eat the same things day in and day out.
These as most of you can guess are dark and leafy. Fresh meat and poultry contain no carbs and are rich in b vitamins and several important minerals 31 32. Experiment with xanthan gum psyllium husk and gelatin to create puddings thickened beverages and even keto gummy bears. Beef jerky is a great snack that is full of protein and fat while laying low on carbohydrates.
Extra virgin olive oil. A 1 oz serving of beef jerky might have 82 calories 5 1 g of fat 6 6 g of protein and 1 8 g of net carbohydrates. When buying beef jerky pay special attention to the nutritional labels. Olive oil and coconut oil are the two oils recommended on the keto diet.
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Number 18 on my list of go to keto foods is beef jerky.
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