What Foods Are Good To Eat When You Have Diarrhea
Olivia Luz
People with diarrhea should eat bland foods as spicy or complex foods can irritate the bowels.
But high fiber foods could spell trouble when you have diarrhea. When your health is good physicians usually recommend whole grain high fiber foods. Coconut water bone broth or any clear broth and ginger tea work. Carrots green beans beets acorn squash and peeled zucchini are easy to steam even in the microwave.
Green beans are rich in dietary fiber which. When you have diarrhea you also have to remember to hydrate. These bland foods are low fiber which will help firm your stool and calm your stomach. When you have diarrhea the foods that you eat and the foods that you avoid can be critical to helping you recover quicker.
Potatoes are high in the. You can also eat cooked fruit that have the seeds and skin removed or drink fruit juice without any pulp. Here s another bit of good advice from mom for treating diarrhea eat the brat diet. This curiously named food plan stands for.
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When you have diarrhea you should eat foods like clear broth bananas applesauce toast and other plain low fiber meals. You can also boil your favorites. Butter and milk aren t great for you when you re battling diarrhea but you can get the general feel of mashed potatoes by steaming a potato and smashing it up with a fork. Bananas rice white applesauce and toast.
Since it is already peeled and ready to eat canned fruit is a good option though you will want to avoid fruit that promotes bowel function such as apricots and prunes. What to eat after diarrhea. The best and most recommended diet to follow when experiencing diarrhea is the brat diet. Bananas rice applesauce and toast.
Hot cereals such as oatmeal cream of wheat or.
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