What Do You Eat On The Daniel Diet Plan

There will be no artificial preservatives processed foods deep fried foods etc.

Versions of the fast include eating only raw vegetables or fruits for 10 21 days with water. Following the daniel diet food list will help you be successful in your approach to this fast. As with any diet plan or fast it s important to follow the plan exactly to achieve the best results. Nuts seeds nuts seeds make great snacks but eat in moderation.

While you re on a daniel fast diet you ll abstain from all meats and animal products as well as from added sweeteners baked goods and leavened breads. Oatmeal with fruit and nuts seeds or a vegetable smoothie. Food grown on a plant not man made products created in a plant. The daniel plan is a healthy lifestyle program framed around abundance not deprivation.

The 21 day daniel fast has a list of foods you should stick to. Sample one day daniel diet plan. Free up time and thought by preparing meals in advance. How much can you eat on the daniel fast.

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Follow the fast exactly. Plan simple and easy to prepare meals. If possible soak seeds and nuts overnight to improve digestion absorption and assimilation almond butter. Proponents of this fast maintain that you ll feel more energy within a few days.

It s a type of partial fast that focuses very heavily on vegetables and other healthy whole foods but leaves out any animal sources of protein. Download the food list see link below and the meal planning worksheet. Eating more simply will help you in this part of your spiritual journey. You will enjoy eating delicious whole foods.

The daniel fast or daniel diet is based upon the prophet daniel s dietary and spiritual experiences as recorded in the book of daniel in the bible. Eating only fruits vegetables legumes whole grains nuts and seeds. Start by bringing in the good and with every healthy choice you will begin to feel better. Find simple recipes for your daniel fast.

Your diet will consist mostly of fruits vegetables beans grains and nuts. Salad raw vegetables topped with avocado nuts or soup vegetable lentils beans or lettuce wrap with hummus bean or a veggie filling. Nut and trail mix or celery with peanut butter. Vegetable stir fry over brown rice or quinoa.

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There are two passages daniel 1 12 and daniel 10 12 13 that define the diet as. Focus on all the amazing food you can enjoy.