What Do You Do With The Mad That You Feel

You re entitled to feel whatever you need to feel.

What do you do with the mad that you feel. Watch daniel tiger s neighborhood on your local pbs station check local listings. Decide that you re not going to do anything until the feeling has less of a grip on you. Oftentimes when i m angry i feel the need to act on it but later i generally wish i d waited.

All they do is lane switch complain and they bitch shit you don t get it that s a world you ain t in mad that i m not starving at night bulb burnt out in every motherfucking light finally taking care of our motherfucking life instead of just taking i give em what they like mr no pulse but i live through the knife. What do you do with the mad that you feel is a song written and sung by pbs personality fred rogers in the pbs children s television program mister rogers neighborhood. If the situation allows you to leave and take a time out do so and immediately visit your spot. A slightly different version of this song is used in episode 104a of daniel tiger s neighborhood.

Sometimes all you need is a change in environment and pace to calm yourself down and gain perspective. What do you do with the mad that you feel sang mister rogers when you feel so mad you could bite. Make a conscious choice to sit with the feeling. Performed by keith david in episode 1524 an sing along of of this song can be found on the what do you do with the mad that you feel dvd release.

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Rogers recited the song in testimony before the united states senate in 1969 early in the funding process of pbs during an exchange with senator john pastore. When you feel extremely angry you re physically and emotionally overstimulated the demands on your time are inevitably getting to you. When the whole wide world seems oh so wrong and nothing you do seems very right. If you have time alone before you respond to the person mad at you you could even take the time to write down what you want to say psychotherapist kimberly hershenson lmsw tells bustle.

Fred rogers performed this song in 1989 as a guest on nbc s tonight show. What do you do with the mad that you feel when you feel so mad you could bite.