What Do You Do When You Lose Your Voice

Regaining your voice 1.

You use your voice too much. Keep your throat moist. If you must talk do so quietly. This will work especially well if you live in a dry climate.

Drink lots of water and take throat lozenges when needed ricola is my favorite. You may experience hoarseness or lose your voice get laryngitis when the tissue covering your vocal cords becomes inflamed or swollen. The best thing you can do for your irritated vocal cords is to give them a break. Your volume will return when you recover.

But when the clues don t add up to overuse or laryngitis it s time to get a professional consultation. For more information contact the vocal health experts at upmc s voice center at 412 232 sing 7464. If you re worried about how you ll look after adopting a slack jawed look try sleeping with your mouth open instead so that no one will see you. Straining to speak in a noisy atmosphere talking on your phone too much.

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Learn more ways to treat the common cold. Try not to talk at all for one or two days. Under normal conditions occasionally losing your voice is simply part of life. To recover your voice after losing it gargle warm salt water 4 times a day but do not swallow it.

To speed up the process of losing your voice allow your mouth and throat to dry out by keeping your mouth open throughout the day. If you like you can add soothing essential oils like lavender or peppermint to the water. So rest your voice as much as possible and as your vocal cords heal try to avoid the following.