What Can I Take To Help Me Get Pregnant

In men both the testosterone level and semen quality are enhanced when the man takes zinc as part of fertility treatments.

Goldfarb says the best way to increase your chances of getting pregnant while getting the health benefits of regular exercise is to do moderate exercise think brisk walking two and a half. Zinc is good for both the male and the female trying to get pregnant. The active ingredient guaifenesin is usually taken to thin the mucus in the lungs. Cervical mucus is necessary for the sperm to find their way to the egg and epo enables a better environment for the sperm which will stay alive for up to five days thereby increasing the chances of getting pregnant.

You can buy vitex capsules at most drugstores or you can drink it in a tea such as fertilitea blend. Depending on the cause of your infertility and whether you conceive multiples you may need closer monitoring during your pregnancy. There is an increased chance that you will become pregnant with twins because of this. If it s taking time for you to get pregnant doctors stress that you shouldn t freak out and assume you need in vitro fertilization ivf.

Stay away from too much junk food and unhealthy food options. You may take vitex either in the first half of your cycle or during the entire cycle. It is considered the number one fertility drug and can help regulate the ovulation cycle and encourages the body to produce more than one egg at a time. Zinc is good to take in women because it enhances your ability to ovulate therefore increasing your fertility.

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Not that there s anything wrong with ivf of course it can just be costly doesn t have a guaranteed success rate and can be tough on you and your partner. Hill tells romper yes mucinex is safe to take but there is no scientific evidence that it improves fertility. Evening primrose oil epo helps improve the quality of cervical mucus. It balances the hormones and helps to regulate cycles.

Eating fruits vegetables whole grains and lean meat alongside taking prenatal vitamins will keep you healthy and ready to conceive. Vitex is one of the best fertility herbs to help you get pregnant if you have irregular cycles or a short luteal phase which would impede conception. According to babycenter choosing a healthy diet will help you get pregnant.