What Can I Eat When I Have A Stomach Virus

Foods to avoid are alcohol caffeinated beverages dairy products and processed foods.

No it s not for weight loss the brat bananas rice applesauce and toast is the recommended diet to start once you feel like you can stomach solid. First the potassium they possess help fight dehydration. Bland foods like plain potatoes are great options when you have the stomach flu. The main complication of a stomach bug is dehydration a severe loss of water and essential salts and minerals.

Eat fruits which are full of water and are less acidic like watermelon figs cantaloupes papaya peaches berries and mangoes. They provide with enough energy to fight off the stomach flu viruses. Try lean meats without too much spice or condiments which can upset your stomach more think chicken and fish. Try eating these doctor recommended foods.

Suck on ice chips. While the brat bananas rice applesauce and toast diet is no longer the primary recommendation for those with gastroenteritis there are still three great banana benefits. Foods to eat are clear broths crackers toast gelatin bananas rice and chicken. Second sugars provide a surge of energy if you are feeling lethargic.

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Eat complex carbohydrates potatoes and whole grains think rice and toast are your best choices to help replace nutrients you may have lost while vomiting or too many trips to the bathroom.