What Can I Drink To Lower My Blood Pressure

Olivia Luz

Tell your doctor if your blood pressure spikes and ask if any of the methods below are appropriate for your case. Of randomized controlled trials compared the effects of black and green tea consumption on blood pressure. For example research has shown that drinking tomato juice can help lower blood pressure but only the unsalted variety.

In 2015 researchers reported that drinking red beet juice led to lower blood pressure in people with hypertension who.

Many things can cause this to happen including eating too much salt being overweight or even taking certain medications that can cause high blood pressure as a side effect. There are several drinks that lower blood pressure that include fruit and vegetables including beet juice celery juice pomegranate juice and cranberry juice. On the slightly sweeter side a 2012 study showed that drinking one cup of pomegranate juice a day for 28 days can help lower high blood pressure. You can get magnesium supplements from your local pharmacy or vitamin shop.

Take a short walk. To help reduce blood pressure quickly try these methods which can help reduce stress and induce calm. Drink beetroot and apple juice. Get some sun.

Increasing your potassium intake and cutting back on salt can also lower your blood pressure. By drinking alcohol only in moderation generally one drink a day for women or two a day for men you can potentially lower your blood pressure by about 4 mm hg. Drinking beet juice can reduce blood pressure in the short and long terms. But over time if your heart consistently pumps out more blood than usual or your blood vessels become stiffer your blood pressure can stay high which may lead to hypertension.

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There is also herbal tea to lower blood pressure like chamomile tea or hibiscus tea. Additionally other studies have shown that taking about 400 mg of magnesium a day in supplement form can help get your blood pressure down. The resveratrol in red wine acts as an anti clotting agent which works to lower your blood pressure. The researchers reported that long term intake of both types of tea lowered both systolic.

Combined with its plaque lowering abilities mentioned above red wine works overtime to reduce blood pressure with a chemical called resveratrol. Potassium is a double winner. One drink equals 12 ounces of beer five ounces of wine or 1 5 ounces of 80 proof liquor. Every once in a while it may be all right to drink red wine to lower blood pressure.

It lessens the effects of salt in your system and also eases tension. But that protective effect is lost if you drink too much alcohol.