What Are The Side Effects Of Too Much Biotin

Excessive biotin intake can cause acne.

There are currently no known adverse side effects of biotin when taken as prescribed by a doctor or. Too much biotin can cause cystic acne that develops along the chin and jawline. It can have several side effects. This is because biotin increases sebum production in the skin hence causing the accumulation of dirt and blockage of skin pores.

This is because biotin increases sebum production which will increase skin ruptures and outbreaks. The university of washington medical center notes that some biotin users may have side effects such as mild nausea stomach cramping or diarrhea skin acne while biotin can be beneficial taking too much of it can result to unwanted effects on skin. Biotin though has these positive effects there are several side effects it can have. Vitamins and supplements can have a negative effect on some medications and medical conditions.

So supplements are often advertised as a way to boost hair skin and nail growth. Right from skin problems like acne to respiratory problems biotin can be harmful when consumed in wrong quantities. Lets have a look at few of them mentioned below. The reason why this occurs is unknown but it is found that the acne fades a few weeks after you stop using biotin supplements.

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Too much biotin can lead to cystic acne particularly around the jaw line and on the chin. It s well established that the signs of a biotin deficiency include brittle nails skin rashes and hair loss. The symptoms include skin conditions like acne dermatitis psoriasis seborrhea eczema etc loss of appetite low metabolism and chronic fatigue hair loss dandruff and loss of hair color insomnia depression drowsiness hallucinations muscle pain etc. Getting too much biotin in your system increases your risk of developing cystic acne on the chin and jawline.